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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Establish Practice Hatha - Preview
This Hatha practice makes a great routine to return to and helps to boost you from level 1 to level 1/2 while developing commitment to your practice. Focus on foundational postures with twists to add just the right amount of challenge. Highlights include Lunges, modified Revolved Side Angle Pose, modified Revolved Triangle, Warrior II to Reverse Warrior, and Pyramid Pose. This class previously aired on December 10, 2022.
