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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vagus Nerve Reset Yin - Preview
Utilize conscious breath retention, an intentional gaze, facial massage, and upper body movement to access a sense of calm from within. Become familiar with how the vagus nerve in your body physiologically relates to your levels of calm. This informative and relaxing Yin class includes Child’s Pose, Sphinx, and Restorative Fish with Box Breathing. This class previously aired on November 28, 2022.
