Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Flexibility - Preview
This steady Hatha practice helps to build full-body flexibility with a range of standing, seated, and supine poses. Begin with Sun Salutations, move through a sequence with Warrior II, Revolved Half Moon, and Half Split, then round out with seated folds, Wheel, and Supine Twist. This class previously aired on December 2, 2022.
