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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unseen Worlds - Preview
Instead of being quick to judge, this mindfulness practice helps to build patience for frustrating interactions by becoming aware of what isn’t apparent. Bring to mind someone you have had tension with while finding space for forgiveness and using your breath to release negative emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
