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Sweat It Out Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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This sweat session lives up to your cardio workout expectations. Power through Jumping Jacks with Knee Drives, Side Shuffles, Burpees, Squat Jumps, and Shoulder Taps to build full-body strength while boosting cardiovascular health. Don’t forget to bring a towel! This class previously aired on December 20, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

20 minutes