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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Positive Pilates Fusion - Preview
Establish stability throughout your body in this prop-assisted Pilates class that fuses stretchy and strengthening movements with balance as a key component. Start with an affirmation and breathwork to release resistant thoughts, then explore a full range of motion with Hundreds, Roll Up, hip work, Lunge to Plank, and standing leg work. This class previously aired on January 4, 2023.
Intensity2Duration30 minutes