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Strong Core Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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Focus on building strength in your (anterior) core in the context of a Vinyasa flow. This tough and intense practice begins with Reclined Crow and Boat poses, moves through Forearm Plank, Chair, and Side Crow, then finishes with Pigeon and Supta Baddha Konasana. This class previously aired on November 23, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes