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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Flow - Preview
Focus on building strength in your (anterior) core in the context of a Vinyasa flow. This tough and intense practice begins with Reclined Crow and Boat poses, moves through Forearm Plank, Chair, and Side Crow, then finishes with Pigeon and Supta Baddha Konasana. This class previously aired on November 23, 2022.
