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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Glutes - Preview
This strength class reaches the large and small muscle groups in your glutes and encourages you to focus deeply on activation. Move steadily through weighted Squats, Curtsy Lunge, Wide Squat holds, and Bridge. Glute strength is essential for stabilizing the body in everyday movements like walking, standing, and sitting. This class previously aired on December 2, 2022.
