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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Prenatal practice challenges you to move gracefully through powerful transitions in a well-rounded flow. Find openings for your hips and shoulders, targeting your upper back and outer hips. Poses include Triangle, Goddess Pose, Warrior II, Half Splits, Pigeon, and Malasana. This class previously aired on November 22, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
