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Active Beginner Flow - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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Follow this well-paced class with foundational postures to hone your fundamentals while awakening your entire body. Practice Cat/Cow, Mountain Pose, Extended Side Angle, Eagle Pose, Tree Pose, and Bridge with helpful cues added for each posture. This class previously aired on November 22, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes