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High-Impact Full-Body - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 45 mins
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Grab a towel, it’s time to work! This challenging class uses high-impact, full-body exercises to build cardiovascular strength. Push through Reverse Lunge to Lunge Jump, Tricep Push Up to Row, Half Burpee, Kettle Swing, and Tricep Dips to finish sweaty and feeling accomplished. This class previously aired on December 6, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights & towel

Intensity

2

Duration

45 minutes