Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Improve Posture Hatha - Preview
Introduce your spine to a range of movements that explore all directions to work on improving your posture. Start this energizing Hatha practice with Sun Salutations, then explore a backbend in Low Lunge and strong standing postures before moving to Boat Pose, Plow Pose, and Fish Pose. This class previously aired on November 27, 2022.
