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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Climb - Preview
Maximize your cardio endurance and build muscular stamina with weighted exercises in this higher-level, high-intensity class. This workout has equal parts cardio and strength work and uses light and heavy weights to progress. Moves include Squat Jumps, Mountain Climber variations, Cross-Body Sit Ups, Jumping Jacks, and Bear Plank. This class previously aired on November 25, 2022.
