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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Impact Legs - Preview
If you’re looking to go easy on your knees, this knee-friendly, low-impact strength class works the glutes and hamstrings with you in mind. Moves include Donkey Kicks and various Bridge exercises like Single-Legged Glute Bridge. Feel a good leg burn while protecting your joints. This class previously aired on December 21, 2022.
