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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Back & Chest - Preview
Get a balanced upper body workout in this steady-paced strength class that uses light and medium dumbbells. Feel the burn through your chest and back with Chest Fly, Bent Over Row, Renegade Row, Superman, and Reverse Fly. This class previously aired on December 17, 2022.
