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Forward Folds Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 60 mins
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Explore the ins and outs and anatomy of the Forward Fold, familiarizing yourself with what may hold you back and how to improve. Begin with Reclining Hand-To-Big-Toe Pose, flow steadily through Uttanasana (Standing Forward Fold), Pyramid Pose, and Wide-Legged Standing Forward Bend, then finish with Seated Forward Fold. This class previously aired on November 21, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

Strap & 2 blocks

Intensity

2

Duration

60 minutes