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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Inventory Hatha - Preview
This Hatha class reminds you to check in with yourself throughout and use the practice to bring a sense of lightness. Begin with seated breathwork, then move slowly through a Down Dog flow, Headstand, standing postures, hip openers, strengthening backbends, and forward bends. This class previously aired on November 28, 2022.
