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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Yin - Preview
This Yin practice emphasizes a steady breath in relaxing postures, creating an ideal space for tension relief. Sink into Dragonfly Pose, Sphinx, Child’s Pose, a side stretch in Half Butterfly, a reclined twist, and Savasana. This class previously aired on November 25, 2022.
