Build trust in yourself while enhancing your strength, flexibility, and curiosity as you flow through this creative and challenging sequence. Explore Pigeon Pose, Skandasana, Side Plank variations, and Warrior I to peak with confidence in Eka Pada Galavasana (Flying Pigeon, arm balance). This class previously aired on November 20, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.