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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Uncertainty Flow - Preview
Build trust in yourself while enhancing your strength, flexibility, and curiosity as you flow through this creative and challenging sequence. Explore Pigeon Pose, Skandasana, Side Plank variations, and Warrior I to peak with confidence in Eka Pada Galavasana (Flying Pigeon, arm balance). This class previously aired on November 20, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
