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Slow & Controlled Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 30 mins
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Play with the tempo of your movement to explore how to activate your muscles in different ways, adding a new level of challenge. This higher-intensity strength workout includes a steady warm-up, Split Squats, Deadlift, Bicep Curls, a Row variation, and Mountain Climbers. This class previously aired on December 16, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes