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HIIT Reset - Preview

Jeni Del Pozo teacher avatar
HIIT with Jeni Del Pozo
Level 2 - 30 mins
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HIIT your reset button with this routine that pushes through fast-moving cardio blocks broken up with challenging strength work. Warm up, then power through three rounds that include Bent Over Row, Mountain Climbers, Donkey Kicks, Squat Marches, and Plank work. This class previously aired on November 18, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

2

Duration

30 minutes