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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Your Hips Flow - Preview
Flow through a range of motion to increase flexibility and mobility in your hips. This higher-intensity Vinyasa practice includes drills in Supta Baddha Konasana, Happy Baby, Low Lunge, Lizard, Warrior II, and Malasana, then finish with Supine Twist and Savasana. This class previously aired on November 18, 2022.
