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Core For Posture - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 20 mins
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Strengthen the muscles that support your posture, considered “your trunk” that holds up your body. Work your entire core from all angles with Hundreds, Single & Double Leg Stretch, Scissor Switch, Leg Lowers, Criss Cross, and Swimmers. This class previously aired on December 23, 2022.

Level

2

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

3

Duration

20 minutes