Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core For Posture - Preview
Strengthen the muscles that support your posture, considered “your trunk” that holds up your body. Work your entire core from all angles with Hundreds, Single & Double Leg Stretch, Scissor Switch, Leg Lowers, Criss Cross, and Swimmers. This class previously aired on December 23, 2022.
