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Find Your Form Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 1-2 - 45 mins
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Utilize closed-chain Pilates exercises, where your feet are against a wall for support and guidance to work on your form; an excellent routine for beginners. Move steadily through standing and seated Roll Ups, Leg Circles, Scissor Switch, Corkscrew, Saw, and a sidekick series before rounding out in Legs Up The Wall. This class previously aired on November 21, 2022.

Level

1-2

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Wall space

Intensity

2

Duration

45 minutes