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Flow For Fatigue - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 30 mins
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Go from feeling fatigued to refreshed with this Vinyasa practice that de-clutters a tired mind while flowing through cleansing movement. Start with calm postures like Supta Baddha Konasana, then enjoy a rhythmic sequence with Cat/Cow, Half Frog Pose, and a seated twist. Finish with Alternate Nostril Breathing and a short meditation. This class previously aired on November 24, 2022.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes