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Psoas Release Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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This quiet, subtle Hatha practice is designed to release both sides of your psoas for a bodily refresh. Move mindfully through Constructive Bridge, pelvic tilting, somatic hip swings, and hip openers using a bolster and a pair of blocks. This class previously aired on November 17, 2022.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks & bolster

Intensity

1

Duration

45 minutes