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Inner Compass Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 30 mins
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This challenging Vinyasa class releases stagnation and allows your energy to flow so that you can tap into your heart and find inner guidance. Begin clearing space with Breath of Fire, then practice Figure Four variations, Tree Pose, Lizard, and Frog Pose before ending in Savasana. This class previously aired on November 24, 2022.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes