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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Compass Flow - Preview
This challenging Vinyasa class releases stagnation and allows your energy to flow so that you can tap into your heart and find inner guidance. Begin clearing space with Breath of Fire, then practice Figure Four variations, Tree Pose, Lizard, and Frog Pose before ending in Savasana. This class previously aired on November 24, 2022.
