Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Balance Flow - Preview
While flowing through this challenging sequence, emphasize the body-breath connection to feel harmonized. Practice Humble Warrior, Pyramid, Wild Thing, and Gate Pose, and if you’d like to adventure into an arm balance, Aka Pada Bakasana is an option. This class previously aired on November 17, 2022.
