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Mind-Body Balance Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 60 mins
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While flowing through this challenging sequence, emphasize the body-breath connection to feel harmonized. Practice Humble Warrior, Pyramid, Wild Thing, and Gate Pose, and if you’d like to adventure into an arm balance, Aka Pada Bakasana is an option. This class previously aired on November 17, 2022.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes