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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shift your mind- and being-state toward more peace and clarity in this pleasant Yin practice. Relax into Fish Pose, Half Butterfly, Sphinx, Caterpillar Pose, and Saddle Pose to finish with fresh thoughts, feelings, and energy. This class previously aired on December 4, 2022.