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Refill Your Cup Yin - Preview

Marc Laws II teacher avatar
Yin with Marc Laws II
Level 1 - 45 mins
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Welcome yourself to a quiet space with Yin poses and your breath to integrate the benefits of your practice. Enjoy Supine Twist, Fish Pose, Caterpillar Pose, Scorpion Twist, and Sleeping Swan before settling into Savasana. The final Savasana (supine and prone) is essential to replenish your entire being in this relaxing class. This class previously aired on November 16, 2022.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes