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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Still The Mind Hatha - Preview
If the title of this class piqued your interest, chances are your mind could use some stillness. Calm your thoughts with a steady breath pattern, slow movement, and long holds. Warm up with Sun Salutations, then practice Revolved Low Lunge, an inversion of your choice, Child’s Pose, backbends, seated folds, and reclined twists. This class previously aired on November 21, 2022.
