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Spirited Sagittarius Fusion - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2-3 - 45 mins
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This class considers the traits of Sagittarius — free-flowing and adventure-seeking — to give you a grounding and powerful workout. Move fast through strength-infused cardio exercises with weights, then finish with an extended stretch sequence. Highlights include Lunge to Plank, Roll Up, Side Plank, side bends, hip stretches, and Down Dog to Low Lunge. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on November 23, 2022.

Level

2-3

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

45 minutes