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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Flexibility Flow - Preview
Enjoy this classic, stretchy Vinyasa practice that reaches your hamstrings, quads, hips, and shoulders to create more malleability. Flow through Lunges, Malasana, Figure Four Chair, Goddess Squat, Warrior II, and Wide-Legged Forward Fold before cooling down with seated postures. This class previously aired on November 16, 2022.
