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Increase Flexibility Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Enjoy this classic, stretchy Vinyasa practice that reaches your hamstrings, quads, hips, and shoulders to create more malleability. Flow through Lunges, Malasana, Figure Four Chair, Goddess Squat, Warrior II, and Wide-Legged Forward Fold before cooling down with seated postures. This class previously aired on November 16, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes