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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Relief Hatha - Preview
Enjoy a range of upper body stretches to release tension in your neck while practicing proper head alignment to avoid future discomfort. This slow and relaxing Hatha practice includes Virasana (Hero Pose), Standing Forward Fold, and variations of Savasana. This class previously aired on November 15, 2022.
