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Neck Relief Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 30 mins
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Enjoy a range of upper body stretches to release tension in your neck while practicing proper head alignment to avoid future discomfort. This slow and relaxing Hatha practice includes Virasana (Hero Pose), Standing Forward Fold, and variations of Savasana. This class previously aired on November 15, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes