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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hamstring Relief Hatha - Preview
Focus on your hamstrings in this Hatha practice to help increase your flexibility and release tight muscles. Follow this steady sequence with Half Split, Pyramid Pose, Revolved Triangle, Warrior II & III, Revolved Hand-To-Big-Toe Pose, and Half Moon to finish feeling more malleable. This class previously aired on November 20, 2022.
