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Hamstring Relief Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2-3 - 60 mins
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Focus on your hamstrings in this Hatha practice to help increase your flexibility and release tight muscles. Follow this steady sequence with Half Split, Pyramid Pose, Revolved Triangle, Warrior II & III, Revolved Hand-To-Big-Toe Pose, and Half Moon to finish feeling more malleable. This class previously aired on November 20, 2022.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

2

Duration

60 minutes