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Harvest Your Strength Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Let your physical and mental power emerge in this challenging strength-building flow. Begin with breathwork and Sun Salutations to prepare for longer holds in Warrior II, Side Angle, Half Moon, Chair, Locust Pose, and Boat Pose. This class previously aired on November 25, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

3

Duration

30 minutes