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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen your meditation practice by following your curiosity and allowing thoughts to pass with compassion. This meditation guides you through visualization and a body scan while offering space to expand your mind. This class previously aired on November 15, 2022.