Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Discernment - Preview
This Vinyasa flow focuses on the yogic concept of discernment by listening to the wisdom of your body as you progress toward Natarajasana (Dancer Pose). Begin in meditation, warm up with Crescent Moon Salutations followed by Locust Pose, Warrior III, Bow Pose, then peak in Dancer Pose. This class previously aired on November 14, 2022.
