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Pilates For Happy Hips - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 30 mins
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Tight hips? Release tension and encourage more mobility with no-prop Pilates exercises that strengthen and stretch, including hip circles, Fire Hydrants, a sidekick series, and Pigeon. This class previously aired on November 14, 2022.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

2

Duration

30 minutes