Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox Your Mind Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Emphasize breath-led movement to release, reset, and clear your mind. This Vinyasa practice prioritizes a peaceful flow of thoughts while gliding through Sun Salutations, standing postures, and Plank to Side Plank, then finish with a sweet, guided Savasana. This class previously aired on November 26, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes