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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Heart Flow - Preview
Finish with your heart full after tapping into your radiance and joy in this uplifting, feel-good flow. Enjoy a range of twists, backbends, and heart openers blended with mudras, meditation, and affirmations to bring ease. Poses include modified Exalted Warrior, Supported Warrior III, Revolved Half Moon, Dancer’s Pose, and Wild Thing variations. This class previously aired on November 14, 2022.
