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Breathe Deep Recovery - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 2 - 20 mins
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This slow-moving class uses timed breathwork, a foam roller, and one yoga block to create an excellent recovery after an intense workout. Expect relaxing and releasing movements, like deep quad foam rolling and spinal mobility support. This class previously aired on December 24, 2022.

Level

2

Practice

Fitness

Teacher

Props

Foam roller & block

Intensity

1

Duration

20 minutes