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Wake Up With Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 30 mins
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Sharpen your mind and get your energy set for the day in this brisk cardio class that includes High Knees, Burpees, Lunge Jumps, Knee Drives, Cross Punch, and Squats. A perfect morning workout to rise with the sun or for an afternoon pick-me-up. This class previously aired on December 28, 2022.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Intensity

2

Duration

30 minutes