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Strong In Purpose Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 45 mins
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Feel your steady mind, strong body, and your purpose embodied through this Hatha practice. Explore Tadasana, Sun Salutations, standing pose variations, shoulder work, hip openers, and gentle backbends to finish relaxed yet motivated. This class previously aired on November 21, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes