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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Stillness - Preview
Cue relaxation. This Yin practice helps to quiet your mind and wring out stress with a range of twist-based postures. Find twists in Child’s Pose and Dragonfly (a straddle stretch), plus prone Scorpion Twist and more reclined postures. This class previously aired on November 18, 2022.
