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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra Flow - Preview
Encourage creative expression, joy, and playfulness in this practice that flows through fluid movement to embrace the water element of the Sacral Chakra. Highlights include Sun Salutation variations, Warrior II with Eagle Arms, Goddess Squat, Half Moon, Skandasana, Bird of Paradise, and Pigeon. This class previously aired on November 13, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
