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Release Tension Recovery - Preview

Jeni Del Pozo teacher avatar
Recovery with Jeni Del Pozo
Level 2 - 30 mins
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Unravel tension from head to toe in this foam rolling session that promotes a healthy recovery by releasing the fascia. Follow a guided routine that rolls up, down, and across muscles, targeting your calves, feet, hamstrings, glutes, obliques, lower back, and hip flexors. This class previously aired on December 5, 2022.

Level

2

Practice

Fitness

Teacher

Props

Foam roller

Intensity

2

Duration

30 minutes