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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Recovery - Preview
Unravel tension from head to toe in this foam rolling session that promotes a healthy recovery by releasing the fascia. Follow a guided routine that rolls up, down, and across muscles, targeting your calves, feet, hamstrings, glutes, obliques, lower back, and hip flexors. This class previously aired on December 5, 2022.
