Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nourish Your Body Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Explore how to deepen your practice by connecting with your breath and letting it sink in as you move through this steady flow. Highlights include Sama Vritti Pranayama (Box Breathing), Eagle Pose, Locust, Warrior III, Bound Angle Pose, and Pigeon. This class previously aired on November 23, 2022.

Level

1-2

Practice

Yoga

Intensity

1

Duration

30 minutes