Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish Your Mind Meditation - Preview
This practice guides you through an easeful meditation, Sama Vritti Pranayama (Box Breathing), and Ujjayi Pranayama (Ocean Breathing) to balance your energy. Finish with a clear mind, focused attention, and ready for the day ahead. This class previously aired on November 22, 2022.
