Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unravel The Mind Hatha - Preview
This Hatha practice uses pranayama to calm lingering stress, then glides through a breath-led sequence full of twisting postures to unravel your energy. You’ll finish feeling more in tune with yourself and at ease in Savasana. This class previously aired on November 9, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.
