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Unravel The Mind Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 1-2 - 45 mins
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This Hatha practice uses pranayama to calm lingering stress, then glides through a breath-led sequence full of twisting postures to unravel your energy. You’ll finish feeling more in tune with yourself and at ease in Savasana. This class previously aired on November 9, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes